Knowing your beliefs and being willing to act on them brings you inner peace. It takes a lot of mental strength to do it. Everyone, thankfully, has the ability to practice mental strength exercises on a daily basis. The more mental muscle you develop, the easier it will be to find actual happiness.
Inner peace is achievable, and it doesn’t need you to meditate on a mountaintop or spend a fortune on a wellness retreat. It’s great to set aside time to unwind, but it’s in the midst of the frenzied pace of everyday life that we need peace the most: When you’re waiting in line at the drugstore and the contents of your bag tumble on the floor just as your phone rings? When you’re fighting the impulse to scream a string of four-letter words, you need to locate inner peace within yourself.
PEACE OF MIND DOES NOT NECESSITATE SILENCE
Breathe in Breathe out
Your breath is constantly with you, and yoga and meditation both use the power of breath control to help you change your mindset. Because you can do it anywhere at any time, Davis recommends practicing the 4-7-8 breath, which is based on a time-tested yoga practice.
Visualize yourself in your happy spot
This is another micro-practice that gets easier with experience, and the more powerful your image, the more effective it is. It’s fine if it takes you some time to figure out what your happy spot is.
“Imagine the ocean, your bedroom under your covers, a lake view, playing with your pet, being with someone you love, or a memorable trip,” Davis advises. “Then, in your mind’s eye, try to truly catch all the details—the scents, the sounds, the textures, the touch.” She claims that accessing these vivid memories will cause your body to begin to feel as if you’re truly there, which will calm you.
Read the narrative you’re making up in your head
Try taking a step back to see whether what your brain is telling you is accurate if you find yourself spinning over a perceived disappointment, dissatisfaction, or panic-inducing notion. Examining the root of your distress might help you feel less overwhelmed.
Gratitude for what’s going on is a good thing to cultivate (and not happening)
Gratitude’s psychological advantages have been frequently championed in the realm of happiness research, and practicing gratitude is another technique to instantly achieve that state of inner calm. She recommends two simple methods for establishing the habit: Keeping a thankfulness notebook and smiling when you first get out of bed in the morning. “When you grin, it tells your brain that everything is OK and you’re pleased.”
If you’re having trouble thinking of things to be grateful for in the midst of a hectic or irritating situation, start by identifying something you’re pleased isn’t happening and presto, you’ve got something to be grateful for. To return to the train example, you may say to yourself during a busy trip, “I’m grateful I’m not being mugged right now, or I’m pleased it’s really moving and we’re not stranded in the dark.” I’m pleased it’s air conditioned, and I’m glad I’m sitting down! I’m grateful for my physically fit physique.’ Often, one tiny happy idea will lead to another.
Every day, ask yourself two questions
You don’t have to write long reflections in your thankfulness diary, like you would for a daily school project. Instead, Potiker suggests using these two easy suggestions to write down one or two items for each: “What did you like today?” and “What did you enjoy yesterday?” “What am I thankful for today?” and “What am I glad for today?” Perhaps you accomplished something from your Joy List.
To help yourself, serve others
“Everyone understands that helping others makes you feel better”. Even in the midst of the coronavirus epidemic, there are many ways to contribute, such as donating canned items or volunteering online. Happy psychologists think that the positive sentiments that result from really meaningful actions create a state of well-being known as eudaimonic well-being.
Over the course of decades, research has suggested that the eudaimonic happiness that people experience as a result of doing things like volunteering or making someone else happy is more rewarding and lasts longer than the more commonly pursued hedonic well-being, which prioritizes seeking pleasure and minimizing pain. As a result, accumulating a reservoir of eudemonic bliss through acts of service has the potential to improve your overall inner calm.
Maintain appropriate hygiene when it comes to self-care
Eating well, getting enough sleep, exercising, meditating, and engaging in what Potiker refers to as “mindfulness daily-life activities” can all help you maintain mental serenity when the going gets tough (in your world, or in your head). “Even if you’re simply brushing your teeth,” she explains, “you can concentrate on feeling the toothbrush, tasting the toothpaste, and hearing the sounds, rather than stressing about your to-do list or what just occurred in the news.” “That’s what mindfulness looks like in everyday life.”
It’s all about learning to “pause,” so that when you see yourself responding to a situation, you’ll be better prepared to reply calmly.
We produce a lot of misery when we reject our surroundings, which is the polar opposite of inner calm. “And the moment you start going with the flow and aligning yourself with what is, you immediately feel like you’re flowing with rather than against it.”
It’s a difficult procedure, and your brain may first fight it on instinct. That’s why it’s known as “Practice” it’s normal if you don’t do it right the first, fifteenth, or fiftieth time. I may tell someone, in terms of practice, “When you’re in a stressful circumstance, such as a lengthy shopping queue, and you can’t believe it, you’re late for something, and you’re feeling extremely stressed? Simply come to a halt, sink into your heart place, and declare, “This is all I’ve got.” This is my current location. I’m going to go with the flow. And I’m going to search for a chance to just exercise patience and self-compassion right now. This is quite difficult. I wish I had more speed. I’d rather not be in this queue, but I am. It’s OK, and I’m fine.’
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